Yin Yoga, known for its profoundly calming effect, has a magical ability to create space in the body, alleviate tension and quiet a busy mind. And when paired with the therapeutic benefits of far infrared heat, a whole world of possibility opens up…
Research has shown that Hot Yoga significantly alleviates low mood and helps to restore emotional balance, so when delivered in the cocoon of a heated space, aided by supportive props, your Yin practice takes on an extra cathartic, softening and rejuvenating quality.
In this 105-minute practice, you will be gently guide you through a carefully curated floor-based sequence, transporting you to the deepest realms of relaxation.
Expect long, calming holds that will melt you into the floor, promoting deep release, the softening of edges and helping to reset your nervous system.
Carve out time and space for yourself, and come experience an evening of rest and restoration with Camilla and leave feeling deeply nourished, recharged and renewed.
London based yoga instructor specializing in Hot Yoga & Yin Yoga - offering workshops, private sessions, and corporate classes. Dynamic Hot Yoga to energise & strengthen Restorative Yin Yoga for deep relaxation Corporate sessions to boost workplace wellbeing Hot Yin workshops Whether you're an…
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