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"I’m a big fan of the guided meditation and liked the classes surrounding breath work. I think my overall wellbeing did improve as you are purposefully...
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"Thanks Michelle, just what I needed after a particularly busy Monday. What a lovely and relaxing wind down to the day." Gary, Corporate Mindfulness Session
Summary
Cultivating calm, resilience, and sustainable wellbeing.
I work with SME's and individuals to prevent stress and burnout with practical, evidence-based tools needed to navigate change.
I offer interactive wellbeing sessions, including a Lunch and Learn, to deeper, targeted workshops, such as a half day in person session or longer term 8 week programme, designed to provide long lasting improved employee focus, reduced stress and build high-performing, resilient teams.
Having transitioned from 15 years in a demanding corporate career in healthcare and pharma into holistic wellness, I intimately understand the pressures of fast-paced environments and the toll they take on our health and focus. Today, I bridge that gap by combining evidence-based techniques with practical tools that easily fit into an already busy schedule.
Rooted in the science of mindfulness and heart-focused resilience, my approach moves away from temporary fixes and focuses on lasting, practical balance. Let’s connect to explore how we can work together.
Experience
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Mindfully Stronger
Director
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