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Judith’s Breathwork workshop was honestly one of the best experiences I’ve personally had. I have been using the techniques at night time to help me fall...
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Judith’s Breathwork workshop was honestly one of the best experiences I’ve personally had. I have been using the techniques at night time to help me fall...
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The breath workshop that Judith delivered at the prison today was superb. It was very informative and inspiring and she pitched it perfectly at her...
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I worked, walked and talked with Judith over several months and found her approach refreshing and extremely helpful. I’m a parent and business owner, and...
Expertise
- breathwork coach
- Coaching & Mentoring
- Training and Coaching
- nervous system regulation
- Corporate Wellbeing
- Life and Business Coach
- Workshop Facilitator
- Wellbeing & stress management
- Mindset Development
- NLP Coaching
- Personal development
- Wellbeing at work
- Life coaching
- Wellbeing
- Stress Management & Resilience
- Coaching and Mentoring
Summary
Hi, I'm Judith and I started my coaching work around straight forward conversations and then took those conversations outside, walking. More than 15 years later, the way I work has grown, but the heart of it hasn’t: giving people space to think, breathe and find their own way forward.
Today I combine coaching, breathwork and NLP, for one2one's, working particularly with women who are capable, responsible and often the person everyone else relies on - the one that copes and juggles it all but is getting buried under the weight.
I also work with businesses and organisations, bringing practical breathwork into the workplace to help people manage every day pressure, improve focus and build their capacity for the demands of work and life.
I’m based in West Sussex and work both locally and online. And, whenever possible, I still love taking coaching outside as some conversations are simply better when you’re walking alongside.
Experience
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Space to Breathe Coaching
Founder
- Current
Qualifications
20 Years experience covering training, workshop design and facilitation, coaching and mentoring.
Influential Breathwork Facilitator
Nervous System Regulation Coach
Mentoring
Life Coaching
NLP Practitioner
PTTLS
Interests and Hobbies
When I'm not working you'll find me dancing, walking or just being in nature, spending time with friends over coffee (with cake), or reading a good book (whatever attracted me in the charity shop) but love a historical novel.
