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Judith Rayner's Testimonials
The breath workshop that Judith delivered at the prison today was superb.
It was very informative and inspiring and she pitched it perfectly at her audience.
She did a mix of stories, scientific facts and breathing exercises which everyone there participated in and enjoyed and which felt very beneficial.
The group who came along all said how much they enjoyed it.”
Claire Hallam
Dietician Lead - Belmarsh
I worked, walked and talked with Judith over several months and found her approach refreshing and extremely helpful.
I’m a parent and business owner, and I struggle to juggle family life and work life. I found that difficulties in one area can impact success and productivity in the other. Judith recognises and addresses this.
Walking with Judith and talking through various issues was literally a breath of fresh air. Her approach allowed me to offload concerns or stresses but then - crucially - to formulate a plan to tackle them. She offers a great mix of emotional and business support which is (I think) unusual. It helped me to get clarity on several issues with the added bonus of being outside and literally moving forward. Sometimes putting one foot in front of the other is a challenge in itself. It was brilliant to have Judith to help me get my momentum back.
Thank you, Judith.
Judith’s Breathwork workshop was honestly one of the best experiences I’ve personally had.
I have been using the techniques at night time to help me fall asleep faster and also it's been helpful to unwind after a stressful day at work.
The prisoners have also loved it and especially one of them said that he finds the box breathing exercise very useful especially in a prison environment as it allows him to calm down and think before he reacts.
Once again thank you so much for coming in.
Salvator - Patient Engagement Lead
Belmarsh Prison
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